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Past Events and Classes
Body Whispers: A Somatic Workshop
October, November 2025
Description for these 90-minute ongoing monthly somatic workshops: Our bodies carry stories far deeper than words. In this somatic workshop, we’ll shift from mind-driven narratives into direct connection with sensation, presence, and inner wisdom. Through guided movement and awareness practices, we’ll learn to listen to the subtle “whispers” of the body—so we do not have to be forced to hear its “screams.” This journey will include: *Somatic exploration to gently surface, feel, and integrate what lives within the body. *Reiki healing to support energetic flow and restore balance. *An herbal cleansing ritual to ground and renew, inviting release and spaciousness. Together, we’ll create a safe and supportive space to honor what arises, cultivating trust in the body as guide, healer, and teacher. No experience in somatics or Reiki is needed.
Reiki Share Circle
October, November 2025
Description for ongoing reiki share offerings: Join us for a welcoming circle to practice, exchange, and receive Reiki in community. This gathering is designed to deepen your skills, build confidence, and nurture connection with fellow practitioners.We’ll begin by pairing up to give and receive Reiki, creating space for learning, support, and shared growth. No matter your level of experience, you are welcome, whether to practice, to receive, or simply to be held in the energy.We’ll close with a group Reiki session, joining our energy as one field and extending healing not only to each other, but also to loved ones, our community, and the world.
Rhythmic Restore
2019-2025
Description for ongoing 60-minute offerings: In this class, we return to the body through the rhythm of breath. Drawing from yoga asana foundations, the practice emphasizes breath-led movement—where each inhale and exhale gently guides the body into ease and flow. With mindful sequencing and restorative pacing, we’ll focus on resetting the nervous system, releasing tension, and cultivating inner steadiness. This practice invites you to come back home to yourself—restored, regulated, and reconnected. No prior experience with yoga or breathwork is needed.
Intuitive Tea Blending Workshops
2024
Description for past offering: Join Rayna & Shawn in this seasonal intuitive tea blending and cleansing workshop to connect to your inner wisdom and create our own herbal medicine. We will enter into a space of deeply communing to self and our innate wisdom that lies within through guided mediation. Root into the heart of our Great Mother, journey through the senses and become intimate with the wisdom of the herbs selected to support our collective seasonal experiences. After intuitively choosing from a variety of herbs, we brew our magic as Rayna and Shawn guide you through the medicinal and spiritual benefits of each blend created. Let the medicine dive deeper as we connect with a single plant spirit in a guided meditation. Rayna will individually offer limpia, a rhythmic tapping of herbs on the body to support transmutation of energy.