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Body Whispers: A Somatic Workshop with Rayna
Our bodies carry stories far deeper than words. In this somatic workshop, we’ll shift from mind-driven narratives into direct connection with sensation, presence, and inner wisdom. Through guided movement and awareness practices, we’ll learn to listen to the subtle “whispers” of the body—so we do not have to be forced to hear its “screams.” This journey will include: *Somatic exploration to gently surface, feel, and integrate what lives within the body. *Reiki healing to support energetic flow and restore balance. *An herbal cleansing ritual to ground and renew, inviting release and spaciousness. Together, we’ll create a safe and supportive space to honor what arises, cultivating trust in the body as guide, healer, and teacher.
No experience in somatics or Reiki is needed.
November 30 2:00-3:30pm |$30.00
Rhythmic Restore with Rayna
In this class, we return to the body through the rhythm of breath. Drawing from yoga asana foundations, the practice emphasizes breath-led movement—where each inhale and exhale gently guides the body into ease and flow. With mindful sequencing and restorative pacing, we’ll focus on resetting the nervous system, releasing tension, and cultivating inner steadiness. This practice invites you to come back home to yourself—restored, regulated, and reconnected.
No prior experience with yoga is needed.
Tuesdays 12:00-1:00 pm |$20.00
Forest Bathing
Tune back into our inner and outer nature with forest bathing. Shinrin-yoku, or forest bathing, is another offering that came from Japan. Here we will connect with a brief meditation to open our awareness through all of our senses before mindfully walking through a forest. The recommendation is to journey within as you reconnect mind, body, and soul back with nature to remind yourself that you are nature itself. In the end, we will have discussions based on what we observed before closing with another short meditation and journey back. A journal, water, and supportive outdoor shoes are recommended. Estimated time 1-2 hours.
Sundays at 10am
Donation-based
Class is dependent on amount of sign ups. Please email hervisrayna@gmail.com directly to sign up.
Location: Reedy Creek Nature Preserve
2986 Rocky River Rd, Charlotte, NC 28215
