Recurring Offerings

          Forest Bathing

Tune back into our inner and outer nature with forest bathing. Shinrin-yoku, or forest bathing, is another offering that came from Japan. Here we will connect with a brief meditation to open our awareness through all of our senses before mindfully walking through a forest. The recommendation is to journey within as you reconnect mind, body, and soul back with nature to remind yourself that you are nature itself. In the end, we will have discussions based on what we observed before closing with another short meditation and journey back. A journal, water, and supportive outdoor shoes are recommended. Estimated time 1-2 hours.