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Soil and Stardust
Earth + Energy Healing
Events
Email to sign up or inquire about an in-person or virtual event!
Forest Bathing
Tune back into our inner and outer nature with forest bathing. Shinrin-yoku, or forest bathing, is another offering that came from Japan. Here we will connect with a brief meditation to open our awareness through all of our senses before mindfully walking through a forest. The recommendation is to journey within as you reconnect mind, body, and soul back with nature to remind yourself that you are nature itself. In the end, we will have discussions based on what we observed before closing with another short meditation and journey back. A journal, water, and supportive outdoor shoes are recommended. Estimated time 1-2 hours.
Sundays at 10am
Donation-based
Class is dependent on amount of sign ups. Please email hervisrayna@gmail.com directly to sign up.
Location: Reedy Creek Nature Preserve
2986 Rocky River Rd, Charlotte, NC 28215
Past Events
Want an event like these or something totally different? Email to inquire about local or online workshops.
Herbal energetics
Tune into nature within and around you in this 90 minute workshop. You will be guided to tune into your intuition through a mindfulness practice to connect to your senses before intuitively picking your own herbal tea blend. While we drink our tea, Rayna will discuss the medicinal and spiritual qualities of each herb chosen and how your inner knowing guided you to this unique combination of herbs. To further solidify your relationship to these plants, you will be guided into a journey to connect with the spirit of a plant and have the opportunity to ask them anything related to your healing and receive their wisdom.
What to bring:
Your favorite tea cup or mug
A journal and something to write with
An open mind and heart
No prior experience with herbalism, energy work, meditation, or plant spirit medicine necessary. This offering is open to all levels.
Exchange: $50 for 1.5 hours workshop
No prior experience with herbs is needed.
Body Whispers: A Somatic Workshop
Our bodies carry stories far deeper than words. In this somatic workshop, we’ll shift from mind-driven narratives into direct connection with sensation, presence, and inner wisdom. Through guided movement and awareness practices, we’ll learn to listen to the subtle “whispers” of the body—so we do not have to be forced to hear its “screams.” This journey will include: *Somatic exploration to gently surface, feel, and integrate what lives within the body. *Reiki healing to support energetic flow and restore balance. *An herbal cleansing ritual to ground and renew, inviting release and spaciousness. Together, we’ll create a safe and supportive space to honor what arises, cultivating trust in the body as guide, healer, and teacher.
No experience in somatics or Reiki is needed.
$40 for 1.5 hour offering.
Rhythmic Restore
In this class, we return to the body through the rhythm of breath. Drawing from yoga asana foundations, the practice emphasizes breath-led movement—where each inhale and exhale gently guides the body into ease and flow. With mindful sequencing and restorative pacing, we’ll focus on resetting the nervous system, releasing tension, and cultivating inner steadiness. This practice invites you to come back home to yourself—restored, regulated, and reconnected.
No prior experience with yoga is needed.
$30 for 1 hour offering.